This grain-free paleo mushroom chicken is just a whole food-product makeover of the “traditional” mushroom chicken you may find in Chinese restaurants. 🐼 It’s soy-free, nut-free, corn-free, gluten-free, sesame-free, dairy-free– look, it’s allergy-friendly. Dig in. I will forever lament the Read more…

This grain-free / paleo orange chicken recipe is friendly to a paleo diet, and even adaptable to the autoimmune paleo protocol. This is a “real food” based recipe free of soy, gluten, grains, corn, sesame, dairy– the list goes on. Read more…

This nightshade-free potato soup is a warming, hearty AIP makeover of one of my favorite soups: potato soup. This is one of my most proud creations, and it’s a dish I make again and again. This soup brings the warmth Read more…

There are so many foods to keep track of in the health food world, but we would be remiss to not include information about Nutritional Yeast Benefits! This product may sound a little disgusting, and it looks a little… humble? Read more…

Life is worth living.

This is an outline simply serving to outline HOW I did it. This is not a template for any particular case. This is what worked for me, and my hope is to give you an idea of how much work regaining health actually takes so you won’t feel unmotivated by the reality of the work.

This is the paleo bacon recipe that will have people questioning whether or not you’re actually on a diet. This candied bacon recipe is decadent, delicious, indulgent and it’s AIP and Paleo compliant

This paleo chicken meatballs recipe is flavorful and versatile – even for some pickier eaters! This dish comes together quickly, especially if you buy pre-prepped bok choy (or greens) and carrots. I like to serve it with rice for my Read more…

In a world where food fads come and go, the Paleo diet stands out as a lifestyle choice that has endured the test of time. Embracing the nutritional principles of our ancient ancestors, the Paleo diet offers a refreshing approach Read more…

This Shiitake-Garlic Green Beans Recipe has become a favorite in my house! I serve it with any of my Asian-inspired entrées, adding a fresher component to heavier dishes, or rich umami flavor to otherwise boring green beans.

These wellness tips come from my personal management strategies for managing my diet and my stress. When we think about wellness, many of us often forget what that encompasses. We may get something to eat when we’re hungry, or maybe Read more…