This grain-free / paleo orange chicken recipe is friendly to a paleo diet, and even adaptable to the autoimmune paleo protocol. This is a “real food” based recipe free of soy, gluten, grains, corn, sesame, dairy– the list goes on. Read more…

This nightshade-free potato soup is a warming, hearty AIP makeover of one of my favorite soups: potato soup. This is one of my most proud creations, and it’s a dish I make again and again. This soup brings the warmth Read more…

There are so many foods to keep track of in the health food world, but we would be remiss to not include information about Nutritional Yeast Benefits! This product may sound a little disgusting, and it looks a little… humble? Read more…