Life is worth living.

This is an outline simply serving to outline HOW I did it. This is not a template for any particular case. This is what worked for me, and my hope is to give you an idea of how much work regaining health actually takes so you won’t feel unmotivated by the reality of the work.

These wellness tips come from my personal management strategies for managing my diet and my stress. When we think about wellness, many of us often forget what that encompasses. We may get something to eat when we’re hungry, or maybe Read more…